Are you stuck in the Stay or Go Cycle?
I help women who’ve been going round in circles on whether to stay or go, get to a clear, confident decision, with a structured process that has a start and an end.
BOOK YOUR RELATIONSHIP CLARITY CALL HEREFrom the outside, life looks absolutely fine.
✔️ A beautiful family
✔️ A lovely home
✔️ A successful career
✔️ A life you've worked hard to build
But behind closed doors...
You make bigger decisions than this before lunch, and you still can't make this one.
You could afford to leave. Money was never the question.
You've read the books, tried the counsellor and talked it through with your sister, and you're no closer.
You check his mood before you've taken your coat off, and decide what's safe to say before you've said hello.
You've been reading the room for so long, you've stopped asking what you actually want.
Whether you stay or you go, something has to change. You want to decide it with a clear head.
Hi, I’m Pascale (BA, MSc, MBACP)
I'm a Relationship Clarity Coach for women. I help women get a clear, structured decision on whether to stay or go, and make it from strength rather than fear.
I’ve helped women do this for ten years.
I combine a therapist’s depth with practical, structured coaching. When you understand the rules you learned growing up and how they still drive your choices, you can say what you need and decide your next step with confidence.
I'm a mum of two daughters.
I hold a BA (Hons), an MSc, and qualifications in Attachment-Based Counselling, Relationship Therapy, Psychosexual Therapy and Transformational Life Coaching.
My work combines all of the personal and professional development I have done over the years, alongside my own lived experience - I truly believe I have one of the best jobs in the world xx
See below for ways to get started...
Should I Stay or Go? Masterclass
Why You Can Decide Everything Except This, Even When Your Life Looks Great On Paper
If you’ve been going round in circles, questioning your relationship and unsure what comes next...
This free masterclass is the place to begin.
Inside, I’ll help you understand:
✔️ Why you can decide everything else but not this... and why it has nothing to do with being weak or indecisive.
✔️ The truths that change everything... why the Stay or Go Cycle keeps you going round in circles, and what is really driving it.
✔️ Why you've questioned yourself more than you've questioned your relationship... and how to start trusting your own judgement again.
✔️ How to stop going round in circles and get a decision you can stand behind... whatever you ultimately decide.
✔️ The five shifts that give you a clear, structured way through, so you decide as the woman you are in every other part of your life.
Private 1-1 coaching for women who want a clear decision.
THRIVE is my 1-1 coaching programme for women who want a clear decision and the words to say what they need. It’s structured, with a defined start and end over 3–4 months, with WhatsApp support between sessions, and the decision stays with you.
Should I Stay or Go? The Unwritten Rules Workbook
You make bigger decisions than this before lunch. Get the full picture of this one.
An 8-part clarity workbook for women who want to decide whether to stay or go from strength, not panic, anger or exhaustion.
Inside, you’ll:
✔️ Describe the life you actually want, and what you want to feel
✔️ Find the unwritten rules you learned growing up that still run your choices
✔️ Separate fact from assumption from what you don’t yet know
✔️ Find the words for what you need
✔️ Finish with a one-page summary and three next steps
Private. Self-guided. About 30 minutes a part. £27.
Read The Book: How To Be Happy In Life & Love
Not ready to talk to anyone yet? Start here.
A private place to begin, in your own time. It's about rebuilding the self-esteem and self-trust that slip away when you spend years managing someone else's moods, and learning to listen to your own judgement again, so the big decisions stop feeling impossible.
Read Now
★★★★★
“If you are feeling like you are at a crossroad in life or finding it difficult to make decisions about taking that ‘next step’, this lady makes you feel empowered and confident to take that leap.”
Tasha
★★★★★
“You talked me through so many things and helped me to love myself again. I am definitely on the way to a brand new start in my life and couldn’t have done it without you.”
Sasha
★★★★★
“Working with Pascale has given me a confidence I have never felt before, and a voice I didn’t previously have. She has been amazing at helping me believe in myself.”
Susan
